HI I'M SANDRA LYONS
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
1900+
5 yrs
156K
HAPPY CLIENTS
OF EXPERIENCE
FOLLOWING ME
Learn to live a healthy life with fitness
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
Understand how to do excercises properly
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques
Track your progress weekly
We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.
Follow a specific plan made just for you
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe.
I have created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
3 DAYS A WEEK
$ 19.99 USD
Home Burn
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30 DAYS
$ 29.99 USD
Shedded Meal Plan
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7 DAYS A WEEK
$ 89.99 USD
High Intencity Training
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Signup to our newsletter to get a free 30 day meal plan. You will receive all guidance on what to eat, how to cook and how much to eat.
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